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Long Island Karate Students Brave Black Belt Tests

Students at Charles Water Karate & Fitness in Williston Park conducted their Black Belt Preparation test.

Charles Water’s Karate & Fitness is a full-time, professional martial arts school, with classes for children, adults and teenagers.  The school is the only one on Long Island that also offers Karatatot, the only program specifically designed for children 4 1/2 to 6 years of age.

Black Belt Preparation is a system of evaluation to determine whether a student is prepared and ready for the next promotion.

Those students were:

From Manhasset:  Luke Bakshandeh

From New Hyde Park: Danielle Albanese, Noelle Becker, Hunter Bryant, Morgan Bryant, Nicholas Castelli, Jenna Cronin, Alex DeMarco, Brian O’Regan and Jesmine Romanelli.

From East Meadow: Sal Ballato and Chris Ballato.

From East Hills:  Anthony Barisano and Daniella Barisano.

From Laurel Hollow:  Robert Becker

From Garden City:  Michael Bereswill, Joseph Bereswill, Dean Van Noy and Thomas Van Noy.

From Roslyn:  Michael Ross

From Roslyn Heights:  Robert Berman, Krish Budhrani and Chelsea Wolgel.

From Mineola:  Theodore Bischoff and Jason Maglione.

From East Williston:  Alexandra Boubour, Robert Boubour and Sarah Frey.

From Williston Park:  Samantha Dimilia and Chris Hembach .

Old Westbury:  Eric Chu, Arvin Jadonath and Daven Jadonath.

From East Hills:  Emily Frank.

From Manhasset Hills:  Daniel Garcia and Nicole Garcia.

From Carle Place: Adam Kwarren.

News

In an earlier column, Mayor John Watras shared some helpful tips on how to secure your property in preparation for a hurricane. The following are additional recommendations on what you can do now to be prepared in the event that a major storm hits Long Island.

As the storm approaches, customers should take the following steps to prepare for the arrival of either a hurricane or tropical storm:

New online company debuts

Two Long Island childhood friends, Scott Reich and Michael Winik, recently left their respective careers as an attorney and investment banker to pursue their dream of starting a business together, online food market OurHarvest.

“When Mike and I decided to start a business, we knew it had to reflect our shared love of food, address the lifestyles of our fellow Long Islanders, and be socially responsible,” said Reich.


Sports

Stretching tips for the high school athlete

Prior to the start of high school running season, Garden City’s Physical Therapy Options (PTO) had an opportunity to provide a presentation to members of Sacred Heart Academy’s cross country team. Team members gathered at Garden City’s New York Running Company to learn strategies and tips for a successful fall season.

PTO staff members Dr. Meghan Goetz, Doctor of Physical Therapy, and PTO Aide Mike Murphy discussed the importance of stretching to prevent injury and provided strategies and tips for success for the high school runner.

The league started on Saturday, Sept. 13 at Garden City’s Tullamore Park. It runs from 11:30 a.m. to 1 p.m. on Saturdays. A uniform shirt and soccer balls are provided. Cleats and soccer shorts are recommended and players must wear shin guards. Age groups range from pre-k through 12th grade. Garden City residents and non-Garden City residents are welcome. Middle school and high school age volunteers are needed. No soccer experience is necessary. If you have any other questions, please contact Andy Garger at ajgarger@verizon.net or 516-775-8058.

— Submitted by the Challenger Soccer League


Calendar

Financial Options For Students

Thursday, October 16

Kids In The Kitchen

Friday, October 17

Marvelous Movie Matinée

Monday, October 20



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