Friday, 22 February 2013 00:00
Senior Captain Fred Lang is one of the most accomplished and hardest working individuals ever to come through the ranks of the Mineola Track and Field program. His unyielding dedication has resulted in a tremendously impressive career with All Division, All Conference, and All County honors throughout his four years at Mineola.
Lang has nearly perfect attendance at practice, and treats every race like a championship event. He is one of the toughest athletes out there, refusing to give up when competitors challenge him.
Countless times during his career he has fought and won a race in the last 100 meters or came from behind in the last leg of a relay to secure a victory.
He is being highly sought after to compete on the collegiate level and looks forward to continuing his legacy after he leaves Mineola. It has been inspirational watching him run over the past few years.
Lang’s teammates look up to him for his dedication to his craft as well as his talent. Freddy has proudly been the face of Mineola XC/Track & Field for the last four years. He’s given Mineola the reputation of having a legitimate distance running program.
Lang holds school records in 4 and 5K runs. He is Mineola’s leading man in winter 4x800m and 3200m relays with times of 8:33 and 10:12 respectively. He also holds spring records in those distances with times of 8:32 and 10:16 as well as the 3000m-steeple chase record of 9:55.
A standout on the clay, he was All-Division in cross-country and All-County in spring track in ninth-grade. He also garnered those honors, as well as All-Conference in cross-country track, qualified for States in winter and spring track in 10th-grade.
Lang was named All-Division and All-County in the spring 4x800m relay and 3000m-steeple chase in his sophomore year. In his junior year, he was named conference champion in the 1,000, 1,600 and 3,200m races and qualified for State meets as well as All-Division honors in 400 and 800m hurdles and the 4x800m relay.
Fred was named county champion in the 4x800 relay this year and nabbed top honors in cross-country and winter track.
Friday, 19 September 2014 00:00
A contingent of 80 Mineola runners embarked on their first trek to lower Manhattan last year for the Tunnel To Towers 5K Run through the Brooklyn Battery Tunnel toward the World Trade Center site. This year, the United Mavericks, a networking group of local business people that support local charities and causes, are gearing up surpass that number.
Mavericks reps say they’re half way to gathering 1,000 people to run in the event’s 13th year on Saturday, Sept. 28.
The run honors a fireman Stephen Siller, who was enjoying a day off planning to play golf before he learned the Twin Towers were hit by two airplanes during the Sept. 11, 2001 attacks. He was one of the 343 firefighters who died when the towers collapsed.
Thursday, 18 September 2014 00:00
As the night sky fell on Memorial Park last Thursday, Mineola residents and officials paused to remember the almost 3,000 lives that were lost in the Sept. 11, 2001 attacks.
Mayor Scott Strauss, a former NYPD EMS worker and 9/11 first responder, was one of the many who rushed into Manhattan after the attacks, searching the rubble for survivors. He was part of the rescue effort that saved the lives of Port Authority Police officers Will Jimeno and John McLoughlin.
Thursday, 18 September 2014 00:00
Though it had already hosted the series of lacrosse games during the regular season this past spring, Chaminade High School’s new Gold Star Stadium was officially christened on Saturday, Sept. 6, named in honor of the 56 alumni who had perished during combat.
“Tradition holds that when one dies in the service a gold star is given to the family,” said Chaminade President Bro. Thomas Cleary. “Our 56 Gold Star Alumni are honored for their selflessness, courage, and integrity.”
Thursday, 11 September 2014 00:00
Although the expectations for the 2014 Mineola Mustangs boy’s varsity soccer season may be somewhat measured, the team enters the season with the goal of a berth in the Nassau County playoffs. The team is young and inexperienced but there is light at the end of the tunnel.
There is considerable talent on the horizon. There are only four starting seniors and five sophomores on the roster. Four year starting senior forward Daniel Pardo returns (19 goals in three seasons) as does senior standout goalkeeper Andrew Pereira.