Written by Silvana LaFerlita Gullo Thursday, 13 June 2013 00:00
This summer our focus is to encourage the community to take full advantage of the center’s day and evening programs to help improve their brain and body fitness.
Fitness For The Brain: “Gray Matters” Brain Conference
The “Gray Matters” Brain Conference, hosted by the Glen Cove Senior Center began with the announcement of alarming statistics: one of every two individuals will develop some form of dementia by the age of 85. Fortunately, the presentations made by a panel of notable professionals gave encouraging information explaining the brain’s ability to reverse or delay some of the damage caused by the disease.
The conference was part of the Glen Cove S.A.G.E. Foundation’s “Campaign Against Dementia.” The foundation’s approach to introduce preventive programming for dementia included a grant to the Glen Cove Senior Center to create a comprehensive eight week “Brain Fitness” program to be offered in their center and shared with centers across Nassau County.
Each presentation touched upon the science of brain health. The overwhelming message: a healthy lifestyle which includes physical fitness, nutrition, stress reduction, and mental stimulation can increase your chances of delaying or reversing some of the affects of dementia.
Exercise your body, eat right, get plenty of sleep and enrich your life through education and cultural activities and you will be on your way to keeping your brain fit!
The center offers a wide-array of activities to include in your ‘brain and body fitness’ programs this summer. In addition to our roster of great day and evening fitness classes, we are now offering an aerobic Tai Chi class on Wednesdays at 12:45 p.m. and a Dancercise class on Thursday evenings. Everyone is encouraged to exercise your brain and body by including a fitness program into your life! Check our June calendar for a complete list of fitness programs, our upcoming events, and life-enriching activities throughout the month.
Our goal for this summer — Have fun, be fit, stay connected and enjoy our programs! Welcome summer!
Silvana LaFerlita Gullo is the Executive Director of the Life Enrichment Center.
Saturday, 16 August 2014 00:00
Right now, Oyster Bay is in bloom. From the well-tended gardens of Planting Fields to unmowed patches near the Shu Swamp preserve, flowers are not just beautify our community, they also are calling out to us to bring them inside our homes to add color and fragrance. You don’t hear them? Trust me, the flowers in your garden are even calling you by name.
But don’t just stuff a bouquet in a vase. Make them look as good and last as long as possible. To find out how to do that, as well as how to improve your backyard flora, I asked Scott Lucas, the greenhouse supervisor of Old Westbury Gardens for some advice. He invited to join him in his cutting garden.
Friday, 15 August 2014 00:00
Oyster Bay celebrated National Night Out on Tuesday, Aug. 5 by incorporating the event with the weekly Cruise Night. Nassau County Legislator Judy Jacobs (D-Woodbury) attended the annual event, to honor and thank the local police department for their outstanding commitment to the community and its safety.
The Second Precinct was well represented at the Tuesday evening Cruise Night on Audrey Avenue in Oyster Bay. In addition to an antique police car, there were two policemen and two police explorers.
Thursday, 14 August 2014 00:00
Theodore Roosevelt Memorial Park in Oyster Bay will once again be the site of the Long Island’s premiere multisport event – the 27th annual Runner’s Edge - Town of Oyster Bay Triathlon on Saturday, Aug. 23, and the Runner’s Edge – Town of Oyster Bay Junior Triathlon for youngsters ages 8-13 on Sunday, Aug. 24.
The Saturday main event is a “sprint” triathlon, which consists of a half-mile swim in Oyster Bay harbor, a one loop 15 kilometer bike ride over hill and dale through beautiful Oyster Bay, Oyster Bay Cove and Laurel Hollow, and a 5 kilometer run through Mill Neck and Brookville, “up” to Planting Fields Arboretum and “down”to the finish at back at Roosevelt Park.
Thursday, 07 August 2014 11:19
Sailing fans from Oyster Bay are invited to the 32nd Knickerbocker Cup, or K-Cup, Race, hosted by Port Washington’s Manhasset Bay Yacht Club, which will include three of the top-10 world-ranked match racing skippers.
The racing competition will be preceded by an opening ceremony and welcome cocktail party, followed by an All-American BBQ Wednesday, Aug. 27 at 6:30 p.m.