Written by Silvana LaFerlita Gullo Thursday, 13 June 2013 00:00
This summer our focus is to encourage the community to take full advantage of the center’s day and evening programs to help improve their brain and body fitness.
Fitness For The Brain: “Gray Matters” Brain Conference
The “Gray Matters” Brain Conference, hosted by the Glen Cove Senior Center began with the announcement of alarming statistics: one of every two individuals will develop some form of dementia by the age of 85. Fortunately, the presentations made by a panel of notable professionals gave encouraging information explaining the brain’s ability to reverse or delay some of the damage caused by the disease.
The conference was part of the Glen Cove S.A.G.E. Foundation’s “Campaign Against Dementia.” The foundation’s approach to introduce preventive programming for dementia included a grant to the Glen Cove Senior Center to create a comprehensive eight week “Brain Fitness” program to be offered in their center and shared with centers across Nassau County.
Each presentation touched upon the science of brain health. The overwhelming message: a healthy lifestyle which includes physical fitness, nutrition, stress reduction, and mental stimulation can increase your chances of delaying or reversing some of the affects of dementia.
Exercise your body, eat right, get plenty of sleep and enrich your life through education and cultural activities and you will be on your way to keeping your brain fit!
The center offers a wide-array of activities to include in your ‘brain and body fitness’ programs this summer. In addition to our roster of great day and evening fitness classes, we are now offering an aerobic Tai Chi class on Wednesdays at 12:45 p.m. and a Dancercise class on Thursday evenings. Everyone is encouraged to exercise your brain and body by including a fitness program into your life! Check our June calendar for a complete list of fitness programs, our upcoming events, and life-enriching activities throughout the month.
Our goal for this summer — Have fun, be fit, stay connected and enjoy our programs! Welcome summer!
Silvana LaFerlita Gullo is the Executive Director of the Life Enrichment Center.
Saturday, 08 March 2014 00:00
Local author Rajdeep Paulus of Locust Valley is living the writer’s dream. After having her first young adult novel published last year with positive reviews, she has just released her second novel, and will be holding a book signing at The Book Revue in Huntington on March 12.
Her first book, Swimming Through Clouds, is about a high school transfer student and her friendship with the basketball captain during their senior year. The sequel, Seeing Through Stones, was released March 1.The mom of four girls only recently tried her hand at novel writing; an English major in college who then taught for a few years, says, “I spent about a decade doing the mom thing...then as my youngest got to be school age, my husband asked me, ‘What do you want to do with your life now?’”
Friday, 07 March 2014 00:00
February, Black History Month, was celebrated by the Hood A.M.E. Zion Church of Oyster Bay with a series of special events.
“The whole month was inspiring, so I am looking forward to doing it next year,” said Black History-Harriet Tubman Committee Chair Diane Cortes-Evans.
The month included a visit from Assemblyman Charles Lavine, who attended the Feb. 9 service and presented Pastor Linda Vanager with a citation from the NYS Legislature for the church’s work in preserving the Pine Hollow Cemetery, and a lecture by historian Simon Rutledge.
Thursday, 06 March 2014 12:01
On Saturday, Feb. 22, as temperatures rose to well above freezing for the first time in weeks and the melting snow created a thick fog, the Oyster Bay High School Varsity Lady Baymen Basketball Team showed up at Long Island University ready to play.
Thursday, 27 February 2014 11:48
The Winter Varsity Sports Season is into post-season play in Oyster Bay. Many fine young athletes have excelled this season and were chosen by the Oyster Bay High School coaches as Athletes of the Month for February.
Cassidy Exum has been a member of the varsity wrestling team since his freshman year. Since that time, he has achieved All-County honors, which includes a Nassau County Small School County Championship. This year, Exum started his competitive season with success. He was a place winner in the annual Locust Valley Tournament, a Hank Paris Tournament Champion and a Bethpage Tournament Champion, where he was presented with the Champion of Champions Award. Exum’s success is due to his work ethic, dedication and discipline.; he is a fierce competitor which will help him as he competes for his second Nassau County Championship. Exum is coached by 2012 Coaches of the Year Jay Davis and Doug Axman.