During the winter, girls and boys at Charles Water Karate & Fitness, located at 122 Hillside Avenue in Williston Park, spent 2 days, 6 hours at Boot Camp.

This boot camp included a Creative Form Tournament, the dreaded obstacle course, 1,000 kicks, 1,000 pushups, and 1,000 crunches.

Students participated in practical self-defense drills and they broke through their challenges by breaking a piece of wood.

These were the participant's who gave 110% and proved to themselves that not only that anything is possible but it is fun when you succeed.

From East Williston: Sarah Frey and Peter Frey.

From Albertson: Sara Gomes, Kevin Gomes.