Written by Felicia DeGregorio Thursday, 28 November 2013 00:00
I never like to say I am on a diet because to me it sounds so temporary. I prefer saying “getting healthy” or “getting back on track.” This sounds more long term which is a realistic and practical approach for me. However, when life happens, getting off track is easy.
After my treatments for breast cancer, I was prescribed Tamoxifen which I need to take daily for five years. On a routine doctor’s visit I was informed that Tamoxifen can make your weight fluctuate. I must have had a crazy look on my face as I thought, “WHAT! NO WAY!” I was feeling pretty good but I have to admit that I did put on a few extra pounds before I even started taking those pills.
After that appointment, or rude awakening, I knew I needed to regroup. I rejoined my local weightloss center. Yes, the one near Shoprite. After all, I am a lifetime member! On my weekly weigh-ins I would see so many women I knew from Robbins Lane and South Woods schools. We were all there for the same reason – to get healthy.
Determined not to have to pay for my weekly weigh-ins, I shed the pounds needed to get to goal. I started to really feel good and so I began walking around my neighborhood. I do not consider myself lazy but I would rather do almost anything not to exercise. Luckily my kids are active and they keep me active whether I like it or not. When the kids ask to go bike riding or some other activity I, of course, say yes but sometimes hope they change their mind or forget. But they never do. So after the activity, I feel so good and I am very grateful my kids asked me (and didn’t forget!)
What inspires me most is setting a good example for my children and feeling good for me. Getting healthy is not only eating the right foods most of the time but being as active as you can. With the holidays coming quick – going to parties and dinners out can become challenging. Finding the right restaurant is also helpful because they can prepare your entrée per your request. Recently, my husband and I went out to dinner with friends to Andrea’s 25 in Woodbury. The menu was varied with plenty of healthy choices. We all ordered fish—mine was Sole Oreganata with sauteed Spinach (instead of potato). It was a good choice for me because it was prepared per my request, delicious, and satisfying without the guilt, and a great neighborhood restaurant that we just discovered.
Thursday, 16 January 2014 09:41
Eight students from Jericho High School, the largest number of students from any school on Long Island this year, are among the 300 semifinalists picked from 1,800 entrants nationally and overseas in the annual Intel Science Talent Search.
Friday, 17 January 2014 00:00
Brookville’s Green Vale School students were featured in the September/October 2013 issue of Sport Rocketry, the official journal of the National Association of Rocketry.
The seventh-grade students competed nationally at the Team America Rocketry Challenge (TARC) last May in Virginia and were the youngest rocket scientists competing. They were also the only team from Long Island that qualified to enter the competition and one of only two teams from New York State.
Thursday, 16 January 2014 11:44
The Syosset Braves 11-year-old football team recently won the Superbowl Championship Game against the Rosedale Jets with a final score of 13 to 0.
Thursday, 02 January 2014 11:19
The Farrell & Schmidt Ho Ho Ho 5-Kilometer Run started and finished at the John F. Kennedy Middle School in Bethpage on Dec. 21. The top local finisher was Tim Mahony of Syosset, who scored in 11th place overall and third in the 15 to 19 age group.
Other locals winning awards in this year’s Ho Ho Ho Run were Gina Ferraro of Syosset (2nd woman, 35-39 age group), Patty Santella of Syosset (3rd woman, 45-49 age group), Kim Solomine of Syosset (2nd woman, 55-59 age group).